Listen to the actual request
If someone asks for no contact, take that at face value. Do not look for a different account, a mutual friend or a surprise meeting to reach them. Respecting the request gives both people room to make their own decisions.
Separate care from pressure
Missing someone does not create an obligation for them to respond. You can care deeply while choosing not to send another message. Put your feelings into an unsent note or share them with someone you trust.
Make space for your own life
Choose a small routine for today: a meal, a walk, a task and a supportive conversation. The aim is to care for yourself, rather than create a reaction in someone else.